Workout

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re…

Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it…

Later in the day on Friday after my long hard ride, my back in the vicinity of my right SI joint got painful. It even bothered me sitting down and laying down so interfered with my sleep Saturday…

In today’s world of social media and a 24/7 news cycle, it’s easy to get swept up in intense, popular fitness trends and regimens. And while fitness activities such as high-intensity interval training…

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening your core and strengthening your back and chest to perform powerfully. And…

After my recent mishap with my SI joint I took a few days off, and the joint has gotten much better so thankfully it must have been something minor. On Thursday I did my upper body workout, wearing my…

Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout can target all your major muscle groups just as effectively. “Using a set of…

Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can play a big role in enhancing it. Incorporating dumbbells into your workout…

Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training for a race or just looking forward to clearing your mind on a leisurely 5K. When…

These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon to see videos claiming that “running won’t get you the results you want” or that…