Healthy Vibes Now -

Wellness has come for the party rockers. Or at least the (gracefully) aging ones. On Thursday, none other than Lil Jon of “Get Low” and “Shots” fame DJed…a Peloton class. He surprised attendees at the…

The prevention of coronary heart disease through diet and lifestyle modifications represents a powerful and accessible approach to reducing the global burden of cardiovascular diseases. By…

Part of the 9 line trail in Salt Lake City The non-profit organization People For Bikes recently released its annual ranking of the bike-friendliness of cities. What I find most interesting was a…

If you’re an avid runner, you probably have a good idea of how your training shapes your strides. However, fascinating new research shows that your own traits may also shed light on how you run—and…

I have a bucket list Yellowstone trip planned this summer, sans kids. That means I can hike all I want without a chorus of complaints, so my husband and I want to take advantage of this time to…

Whether you’re working out at the gym or at home, dumbbells are one of the best ways to level up your fitness routine, target specific muscle groups, and build full-body strength and balance. They’re…

Navigating a lower-body dumbbell workout with weak knees can feel like trying to dance in tight shoes. Just like the wrong footwear can limit your ability to dance freely, knee discomfort can make it…

Later in the day on Friday after my long hard ride, my back in the vicinity of my right SI joint got painful. It even bothered me sitting down and laying down so interfered with my sleep Saturday…