Diet

This amazing Herb Tahini Dressing will add so much flavor to your next salad or grain bowl. Our core belief here is that balanced eating should be both nutrient-dense and delicious-dense! One of the…

Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works for your unique body. It’s about tapping…

Do your current eating habits make you want to change your relationship with food? If so, you’ve come to the right place. Keep reading to learn 5 steps you can take to heal your relationship with…

Dark chocolate avocado mousse has a unique main ingredient to use in desserts, avocado! This is a dairy-free mousse with all the great qualities of a traditional mousse — it’s thick, creamy, velvety,…

Are you constantly yo-yo dieting? Where you always trying the newest diet or trend? Keep reading to learn how to stop dieting for good. It’s so easy to get caught up in the diet cycle. They’re…

Short on time? Looking for a way to pack more nutrients into your day? These healthy smoothie recipes are the perfect solution! What Goes Into Healthy Smoothie Recipes? Smoothies are such a great way…

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food but also our impact on the environment —…

As a mindfulness-based registered dietitian, I’ve worked with countless individuals struggling with disordered eating, body image issues, and a complicated relationship with food. While there’s no…