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I did another long brisk cruise today, mostly to the north. I took the Coyote Creek Trail to the first flood, then worked around it on Monterey Highway. I knew there was another flood north of Blossom…

Dr. Christine Rosenbloom (Professor emeritus of nutrition at Georgia State University) is a nutritionist I highly respect who I’ve previously mentioned. She and Dr. Bob Murray (an exercise…

http://www.Amazon.com/books In his book New Steel, Chris Bystriansky tells his story about getting both his hips replaced (within about a year) at a relatively young age due to a congenital condition…

I found out about the inspirational story of Damiana Day in Bike Friday’s newsletter. (From Bike Friday’s Newsletter. Go to  https://bikefriday.com/contact and click on “please add me to the email…

I recently discussed Dr. Peter Attia’s book Outlive, about healthy living practices. I promised to go into more detail about his ideas on exercising for longevity, which he calls the “Centenarian…

http://www.emikeflynn.com/index.php/blog/flynn-s-harp/huntsman-world-senior-games-35-years-on-a-vision-fulfilled It is usually stated that maximum aerobic capacity (VO2Max) declines with age at a rate…

I just got back from visiting my brother Bill in Phoenix. It can get hot there by April, but I was lucky. It was nice and cool each morning, and only got warmer in the afternoons (80s most days, low…

I rode with my normal Tuesday group yesterday, on a day that started out gray but turned nice and sunny. We went up into the hills West of Morgan Hill, first around Chesbro reservoir, then up Croy…

I took my recumbent out for a three hour ride on a beautiful spring day. It was mostly brisk cruising, northeast of Morgan Hill on the Coyote Creek trail, then I crossed over to the northwest side in…

http://www.Amazon.com/books Dr. Peter Attia’s long-awaited book about longevity is finally out, and it doesn’t disappoint. I first saw him on Rich Roll’s podcast. Dr. Attia is an interesting guy, very…