I’ve always been a big fan of stair climbing because it’s an activity of daily living that has a good level of intensity. Five flights? I have a two story house. That’s just going upstairs more than 5 times a day. Thanks, Tony:
I’ve always been a big fan of stair climbing because it’s an activity of daily living that has a good level of intensity. Five flights? I have a two story house. That’s just going upstairs more than 5 times a day. Thanks, Tony: